What if you could respond differently
in moments of overwhelm?
Don’t we all long to be calm and centred in times of stress, rather than feeling agitation, worry, and overwhelm?
A Gentle Invitation:
Engage in a simple, gentle daily practice that will help you to reconnect with yourself, settle your nervous system, and build a steadier relationship with your inner world.
What is this course about
At the heart of the course are the Daily ABCs: a simple way to start your day in an awesome way:
A — Arrive
Pausing and gently arriving in the body, noticing what’s here without judgement.
B — Breath
Using simple breathing practices to support nervous system regulation and steadiness.
C — Connection
Cultivating kind, supportive inner dialogue and a sense of self-connection.
Each daily practice takes just 3–5 minutes and is designed to be woven into everyday life.
Who is it for?
This course may be supportive if you:
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feel rushed, scattered, or overwhelmed at the start of the day
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want a gentle way to regulate your nervous system
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prefer simple, embodied practices over long sessions
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are looking to build a steadier relationship with yourself
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want support that fits into real life
No prior experience with mindfulness or somatic practices is needed.
What's included?
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Four (4) introductory videos explaining the Daily ABCs, attunement, and gentle nervous system regulation
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18 short daily practice videos (3–5 minutes each)
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A downloadable manual
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A workbook with simple reflections and prompts
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Bonus content
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Lifetime access — return to the practices whenever you need
A note on the approach
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The Daily Attunement Course has been developed and refined over many years of working with emotional well-being, nervous system regulation, and self-connection.
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Rather than offering more techniques or content, this course distils what has consistently been most supportive into a small, repeatable daily practice. The focus is on simplicity, steadiness, and practices that are sustainable over time.
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The course is curated and guided by a registered psychologist and is informed by trauma-aware, somatic, and mindfulness-based principles.
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All practices are offered with choice, pacing, and self-compassion at their core. You’re always invited to engage in a way that feels manageable and supportive for you.
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There is no “right” way to do this — consistency matters more than intensity.
Kindly note that this is not therapy?
The Daily Attunement Course is a self-guided mindfulness and self-help practice. While it’s informed by psychological and somatic principles, it does not involve assessment, diagnosis, or therapeutic intervention, and it does not replace psychological treatment or individual therapy.
It’s designed as a supportive daily practice for people who want to continue building awareness, emotional steadiness, and self-connection in a gentle, self-paced way.
Investment
NZD $88
(one-off payment)
This includes lifetime access to all course materials.
As it's my birthday month, I am offering the course at a special price of only $44 (50% off).
Grab this coupon
Presented by Dr Carien Lubbe,
Psychologist
As a registered psychologist with more than three decades of experience, I have seen how powerful it is when people learn to recognise and respond to their internal sense of self differently. The Daily Attunement course is based on principles I return to again and again in practice. It is designed as a supportive daily practice to build awareness, emotional steadiness, and self-connection in a gentle, self-paced way.