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Your Guide to Emotional Health: Empowering Mind and Heart
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What is Emotional Health?
Emotional health highlights the role of our emotions in our daily functioning. Together with our thoughts and beliefs, and the way we are in this world, both with ourselves and others, we can think of it as the more inclusive term, mental health, a state of psychological well-being. Having an academic background, I observe my mind going into the details of every word (like the difference between emotions and feelings), and drawing on a variety of philosophies and theories.
Carien Lubbe-De Beer
Mar 42 min read
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Exploring Inner Space: A Starting Point for Emotional Health
What helps us feel that we are okay? The experiences of happiness, calm, contentment, hope, or even just a sense of balance and grounded. For some, it's about feeling in control—managing emotions and navigating daily stress with confidence. For others, life can feel overwhelming, like being stuck in a cycle of distress, loneliness, or anxiety, with no clear way out.
Carien Lubbe-De Beer
Feb 44 min read
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