Your Guide to Emotional Health: Empowering Mind and Heart

A reflective piece exploring the experience of dropping beneath the thinking mind — into the heart space, where the body holds a wisdom.

Curious about somatic therapy? Through three client vignettes, discover how Somatic Experiencing (SE) uses body awareness, movement, and nervous system cues to help release tension, ease worry, and bring clients into greater ease. This blog offers an invitational look at how small, embodied steps can support emotional balance and everyday resilience.

Discover how somatic therapy helps trauma and/or overwhelming stress heal from the body, restoring balance, resilience, and wellbeing beyond traditional talk therapy.

This post is about why the work matters to me, the questions clients often bring, and the hope that it is possible not just to survive, but to flourish.

A brief glimpse into the essence of what happens in an Somatic Experiencing® process