Your Guide to Emotional Health: Empowering Mind and Heart

A reflective piece exploring the experience of dropping beneath the thinking mind — into the heart space, where the body holds a wisdom.

Discover how somatic therapy helps trauma and/or overwhelming stress heal from the body, restoring balance, resilience, and wellbeing beyond traditional talk therapy.

This post is about why the work matters to me, the questions clients often bring, and the hope that it is possible not just to survive, but to flourish.

So, you’ve done the work. Therapy has helped you move through a difficult season, and now you’re in a steadier, brighter space. That’s...

Emotional health highlights the role of our emotions in our daily functioning. Together with our thoughts and beliefs, and the way we are in this world, both with ourselves and others, we can think of it as the more inclusive term, mental health, a state of psychological well-being. Having an academic background, I observe my mind going into the details of every word (like the difference between emotions and feelings), and drawing on a variety of philosophies and theories.

The role of nervous system regulation to manage your emotional well-being. Interoception, the ability to notice and interpret internal sensations that influences how we feel...