Your Guide to Emotional Health: Empowering Mind and Heart

This post is about why the work matters to me, the questions clients often bring, and the hope that it is possible not just to survive, but to flourish.

So, you’ve done the work. Therapy has helped you move through a difficult season, and now you’re in a steadier, brighter space. That’s...

If you’ve ever started therapy and thought,  “Wow, this feels harder than I expected,”  you’re not alone. Many people imagine therapy...