Services
Providing Everything You Need
Individual therapy
Description: Individual psychological therapy is a way to regain clarity and a deeper connection with oneself in an authentic, explorative and accepting space. It is a collaborative process where we explore what truly matters to you, what brings meaning and fulfilment. We work together to identify and change self-limiting thoughts and behaviour patterns, understand the impact of sensations and emotions, and develop new skills to manage future challenges.
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Sessions are usually 45/50 minutes unless we have arranged otherwise. Under most circumstances, I meet with people weekly. During each session, we reflect on lessons learnt and insights gained. Sessions are meant to be easy on the nervous system, and the easier they are, the more effective they are. We will balance talking with pausing for moments, to fully connect with the experience as it shows up in a variety of ways, and to allow space and time for processing.
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For most people, reaching out for support is one of the scariest but bravest things they'll ever do. In my experience, though, it is one of the best decisions that you can make for yourself. Setting the appointment and entering the door can be daunting. Know that this is a space filled with the possibility to reflect, regain strength, revisit choices, and explore where to next to live a better life. I invite you to find your best hope for us working together. You don't have to be alone with whatever you're facing.
Therapy Intensive
Description: A therapy intensive is a deep dive into the inner world of your psyche, scheduled in 2-hour sessions, on a single day or across multiple days. The benefit is that it condenses treatment into a shorter time frame, as you are not spending 5-10 minutes checking in at the beginning or focusing on crises or general chit-chat.
An intensive focus allows you to fully immerse yourself into the therapy experience, which then allows you to better understand yourself, where you feel stuck in your life and relationships, and make more significant progress because of the extended time focused on a specific concern.
If you're new to therapy (FAQ)
What is therapy like?
Psychotherapy or psychological therapy is a collaborative and individualised process. The experience varies depending on your needs, goals, and the therapeutic relationship.
Is psychological therapy the same as seeing a medical doctor?
No. While medical care often involves diagnosis and treatment, psychotherapy is an active process that requires participation, reflection, and engagement both inside and outside sessions.
Do I need to do work between sessions?
Many people find that reflecting on sessions, noticing patterns, or making small changes between appointments supports the therapy process. This is discussed collaboratively and at your pace.
A great idea though is to document the process through reflection, in whatever way suits your style. A journal, a daily photo-capture, or any space to reflect: write, draw, question, be curious, notice what is different and remind yourself of insights and “stuff” between sessions. This remains your confidential document and record of development.
Can therapy feel uncomfortable at times?
Yes. Therapy can involve exploring difficult emotions or experiences. While this can be challenging, it is often part of meaningful change and is approached with care and support.
What are the benefits of psychological therapy?
Benefits may include improved emotional regulation, reduced distress, increased self-awareness, stronger relationships, improved coping skills, and personal growth.
How long does psychological therapy take?
Therapy does not follow a fixed timeline. The length and focus of therapy depend on your goals, circumstances, and evolving needs.
How can I support myself during therapy?
Attending to rest, nourishment, movement, reflection, and meaningful activities can support the therapeutic process and nervous system regulation.
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Somatic Regulation & Resilience (SRR)
Description: SRR is a body-based approach to healing developmental trauma by helping your nervous system find balance and regulation. It focuses on connecting with the present moment and gently noticing the body’s sensations, without needing to talk through past experiences.
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It targets the survival or trauma stress physiology where the baseline systems (systems in the brain and body focused on breathing, blood pressure, oxygenation, digestion, etc) are so focused on safety and protection, that it leaves limited energy for any higher order needs (such as learning, or socialising).
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Through slow, mindful sessions, SRR helps you build awareness of your body’s signals, improving emotional flexibility and resilience over time. This eventually reduces feelings of overwhelm, enhances your ability to meet challenges, and fosters a greater sense of safety and ease in life.
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It is a gentle and (slow) process, as we work in an extremely titrated way with little segments at a time. Through these little micro-adjustments, the system can say “Oh okay, I can do this”.
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This approach has been developed by Kathy Kain and Steve Terrell (www.resilienceandregulation.com or www.somaticpractice.net), with solid underpinnings in attachment theory, neurochemistry and regulation theory.
Sessions are 25/30min long (except for the first initial session of 60 or 90 min)
Heartfelt Soulful Conversations
Not everything needs fixing. Sometimes we just need a good, honest chat. Heartfelt Soulful Conversations is a space for soulful connection—no pressure, no therapy labels. It’s a cup-of-tea kind of chat; a warm conversation with an experienced listener who can hold space for whatever’s on your heart or mind.​ Whether you're reflecting on life, feeling a little lost, or just want a deeper kind of conversation, you're welcome here.