Services
Providing Everything You Need
Individual therapy
Description: Individual psychological therapy is a way to regain clarity and a deeper connection with oneself in an authentic, explorative and accepting space. It is a collaborative process where we explore what truly matters to you, what brings meaning and fulfilment. We work together to identify and change self-limiting thoughts and behaviour patterns, understand the impact of sensations and emotions, and develop new skills to manage future challenges.
Sessions are usually 45/50 minutes unless we have arranged otherwise. Under most circumstances, I meet with people weekly. During each session, we reflect on lessons learnt and insights gained. Sessions are meant to be easy on the nervous system, and the easier they are, the more effective they are. We will balance talking with pausing for moments, to fully connect with the experience as it shows up in a variety of ways, and to allow space and time for processing.
For most people, reaching out for support is one of the scariest but bravest things they'll ever do. In my experience, though, it is one of the best decisions that you can make for yourself. Setting the appointment and entering the door can be daunting. Know that this is a space filled with the possibility to reflect, regain strength, revisit choices, and explore where to next to live a better life. I invite you to find your best hope for us working together. You don't have to be alone with whatever you're facing.
Therapy Intensive
Description: A therapy intensive is a deep dive into the inner world of your psyche, scheduled in 2-hour sessions, on a single day or across multiple days. The benefit is that it condenses treatment into a shorter time frame, as you are not spending 5-10 minutes checking in at the beginning or focusing on crises or general chit-chat.
An intensive focus allows you to fully immerse yourself into the therapy experience, which then allows you to better understand yourself, where you feel stuck in your life and relationships, and make more significant progress because of the extended time focused on a specific concern.
If you're new to therapy (FAQ)
What is therapy like?
Psychotherapy or psychological therapy is a collaborative and individualised process. The experience varies depending on your needs, goals, and the therapeutic relationship.
Is psychological therapy the same as seeing a medical doctor?
No. While medical care often involves diagnosis and treatment, psychotherapy is an active process that requires participation, reflection, and engagement both inside and outside sessions.
Do I need to do work between sessions?
Many people find that reflecting on sessions, noticing patterns, or making small changes between appointments supports the therapy process. This is discussed collaboratively and at your pace.
A great idea though is to document the process through reflection, in whatever way suits your style. A journal, a daily photo-capture, or any space to reflect: write, draw, question, be curious, notice what is different and remind yourself of insights and “stuff” between sessions. This remains your confidential document and record of development.
Can therapy feel uncomfortable at times?
Yes. Therapy can involve exploring difficult emotions or experiences. While this can be challenging, it is often part of meaningful change and is approached with care and support.
What are the benefits of psychological therapy?
Benefits may include improved emotional regulation, reduced distress, increased self-awareness, stronger relationships, improved coping skills, and personal growth.
How long does psychological therapy take?
Therapy does not follow a fixed timeline. The length and focus of therapy depend on your goals, circumstances, and evolving needs.
How can I support myself during therapy?
Attending to rest, nourishment, movement, reflection, and meaningful activities can support the therapeutic process and nervous system regulation.
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EAP Services
I also enjoy working in a short-term, solution-focused way, helping people navigate life's challenges with practical strategies and meaningful change. Alongside my private practice, I work with a number of Employee Assistance Programme (EAP) providers, supporting employees through work-related and personal concerns in a focused, confidential space.
Feel free to send me an email, or book in via the EAP supplier (pending the requirements of the supplier/ contract)
Clearhead:
https://www.myclearhead.com/practitioners/Carien.Lubbe
Vitae:
https://vitae.co.nz/counsellors/?search_HaUcX=carien%20lubbe
OCP:
https://myocp.co/nz/bookingSystem
Instep/ Habit Health:
https://instep.nz/employee-assistance-programme/
Gumboot:
https://help.gumbootfriday.org.nz/?name=Carien_Lubbe-De Beer&id=34c742a4-1c7e-4885-87d5-0351adbbd1bf
