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Carien Lubbe, PhD

Your Guide to Emotional Health: Empowering Mind and Heart

Carien Lubbe-De Beer

Mar 85 min read

EMOTIONAL HEALTH

Reconnecting With Nature for Emotional Health and Stress Relief

Carien Lubbe-De Beer

Feb 143 min read

Mindful Sleep: Finding Calm Before Bed

Carien Lubbe-De Beer

Jan 274 min read

EMOTIONAL HEALTH

Growing Emotional Strength in Everyday Moments

Carien Lubbe-De Beer

Oct 31, 20253 min read

NERVOUS SYSTEM REGULATION

Beyond thinking...

Carien Lubbe-De Beer

Jun 4, 20252 min read

SOMATIC EXPERIENCING

A Glimpse into the Heart of Somatic Experiencing®

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