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Carien Lubbe, PhD

Your Guide to Emotional Health: Empowering Mind and Heart

Carien Lubbe-De Beer

Feb 153 min read

Mindful Sleep: Finding Calm Before Bed

Carien Lubbe-De Beer

Jan 274 min read

EMOTIONAL HEALTH

Growing Emotional Strength in Everyday Moments

Carien Lubbe-De Beer

Jan 74 min read

EMOTIONAL HEALTH

Effective Emotional Regulation Strategies for a Balanced Life

Carien Lubbe-De Beer

Jul 25, 20253 min read

THERAPY INSIGHTS

A Gentle Space to Begin Again

Carien Lubbe-De Beer

May 4, 20255 min read

MAINTAINING WELL-BEING

How to Maintain Your Emotional Health After Therapy

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