FAQ & Fees

YOUR FIRST APPOINTMENT

For most people reaching out to for support is one of the scariest but bravest thing they'll ever do. In my experience though, it is one of the best decisions that you can make for yourself. Setting the appointment and entering the door can be daunting. Know that this is a space filled with the possibility to reflect, regain strength, revisit choices, and explore where to next, to live a better life. I invite you to find your best hope for us working together. You don't have to be alone with whatever you're facing.

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SESSIONS

Sessions are usually 45 minutes unless we have arranged otherwise. Under most circumstances, I meet with people weekly. During each session, we reflect on lessons learnt and insights gained.  Sessions are meant to be easy on the nervous system, and the easier they are, the more effective they are. We will balance talking with pausing for moments, to fully connect with the experience as it shows up in a variety of ways, and to allow space and time for processing.

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I also offer therapy intensives, which is a deep dive into what's troubling you, scheduled in 2 or 3-hour sessions, on a single day or across multiple days. The benefit is that it condenses treatment into a shorter time frame, as you are not spending 5-10 minutes checking in at the beginning, or focusing on crises or general chit-chat.

An intensive focus allows you to fully immerse yourself into the therapy experience, which then allows you to better understand yourself, where you feel stuck in your life and relationships, and make more significant progress because of the extended time focused on a specific concern.

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COST PER SESSION

Individual psychological therapy session 45 min $190.00 (GST incl) 

Therapy intensives (quoted based on the need to be addressed and strategies employed)​

Somatic Regulation 30 min $80 (GST incl) 

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ONLINE/ TELEHEALTH

Online sessions are now a much more familiar platform and are therefore convenient for clients who have difficulty making it to in-person sessions, are out of town, or are unavailable to come to the office. More so, I am available for clients who want to work with me from any location in New Zealand/ Aotearoa.

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A NOTE ON CONFIDENTIALITY

All the information that is shared between you and me is treated as confidential and may not be disclosed without the written consent of the client. This however can be breached in exceptional circumstances, which I will explain during the first session.