Your Guide to Emotional Health: Empowering Mind and Heart

Curious about somatic therapy? Through three client vignettes, discover how Somatic Experiencing (SE) uses body awareness, movement, and nervous system cues to help release tension, ease worry, and bring clients into greater ease. This blog offers an invitational look at how small, embodied steps can support emotional balance and everyday resilience.

If you’ve ever started therapy and thought,  “Wow, this feels harder than I expected,”  you’re not alone. Many people imagine therapy...