top of page
Carien Lubbe, PhD
Search
Home
Meet Carien
Publications
Services
Bookings
Contact
Directions and Parking
Resources
Audio recordings
Video Library
Blog
More
Use tab to navigate through the menu items.
Your Guide to Emotional Health: Empowering Mind and Heart
All Posts
Therapy Insights
Trauma Healing
Emotional Health
Somatic Therapy
Therapy process
Body-Mind Connection
Uncomfortable emotions
Resilience
Interoception
Self-regulation
Emotional regulation
Maintaining well-being
Somatic Experiencing
Nervous system regulation
Felt sense
Mindfulness
Psychological support after disaste
Trauma recovery
Community resilience
Healing after trauma
Natural disasters New Zealand
Sleep
Self talk
Reframing
Search
Carien Lubbe-De Beer
Feb 15
3 min read
MINDFULNESS
Mindful Sleep: Finding Calm Before Bed
bottom of page