Your Guide to Emotional Health: Empowering Mind and Heart

This post is about why the work matters to me, the questions clients often bring, and the hope that it is possible not just to survive, but to flourish.

So, you’ve done the work. Therapy has helped you move through a difficult season, and now you’re in a steadier, brighter space. That’s...

The role of nervous system regulation to manage your emotional well-being. Interoception, the ability to notice and interpret internal sensations that influences how we feel...